Back Pain During Pregnancy – Managing Techniques

Lower Back Pain Pregnancy

There are a number of self-care strategies that will reduce back pain during pregnancy.

Posture To Manage Back Pain During Pregnancy

First is posture. You know already what the healthy posture is: back straight, shoulders level and parallel to the ground.

Granted that it can’t be helped if your posture is affected as your body weight is gradually transferred to your uterus, try to assume this healthy posture in pregnancy.

As much as possible do not pull your shoulders too far back in an effort to offset the weight of your uterus. This will lead to back pain during pregnancy. Instead, talk to your doctor about how to adjust your posture in order to accommodate your growing belly.

Another strategy to help you manage back pain during pregnancy is sit with your feet slightly elevated. This will ease off the strain on your back by allowing you to relax your shoulders. Also, don’t cross your legs and change positions often. Avoid standing for long periods of time.

When you sleep, sleep on your side. Bend both of your knees with a pillow between them and another one under your abdomen. Relief for back pain during pregnancy can be achieved by placing a specially shaped total body pillow under your abdomen.

Techniques To Manage Lower Back Pain In Early Pregnancy

There are three things to do away with lower back pain in early pregnancy that include exercises particularly pelvic tilts, paying attention to the posture and appropriate lifting or bending. Others are:

• When sitting or standing, make certain adjustments to relax your body
• Let your feet be slightly elevated while sitting down.
• Alter positions most of the time.
• Do away with standing for long period of hours.
• Place your pillows strategically- between your knees and under the abdomen.
• Sleep on your side while one or both knees are bent.
• Avoid bringing heavy mass of objects.
• Do not bend over at the waist when lifting a smaller one.
• Squat down then curve your knees and raise with your legs rather than the behind portion of your body.
• Treat yourself with a hot or cold compression.
• Try having a massage.
• Make do with warm bath soaks and heating pads.
• Use warm wet towels or hot water bottle.
• Stay physically fit.

It is also a wise move to develop techniques especially when the behind portion of your body is enduring the strain of constantly carrying a baby in the womb. These exercises are helpful, too to mothers who are prone to carry their babies everywhere with them.